![]() ![]() Research has shown that it can be helpful for certain people. Great news for anybody who likes a little spice!įor specific purposes, some people intentionally take higher doses. For this reason, some companies now make flush-free niacin supplements.Ĭapsiate, a pepper extract, has been shown to increase strength and muscle mass substantially. ![]() It’s worth emphasizing that the flush is considered harmless, but it can be uncomfortable. Unlike sunburn, it usually lasts only an hour or so. It can look and feel somewhat like a sunburn. Why? Because the capillaries expand, which increases the flow of blood to the skin’s surface.Ī nicin flush is a common visible reaction to high doses of the vitamin or an overdose. Side effects can include a flush, which is when someone temporarily experiences red, warm and tingling burning and/or itchy skin after taking a supplement. That’s a hell of a flush you’ve got going on there, buddy. The vitamin is water-soluble, just like the other B-vitamins, which means the body does not store it. It can also, obviously, be obtained by supplementing with tablets. Foods that are high in B3 include grass-fed beef, free-range chicken, lamb, salmon, sardines and sunflower seeds. The vitamin can naturally be obtained in the diet. Benefits also include the vitamin’s ability to decrease inflammation and boost blood circulation.Ĭlick here to read about ZEUS JUICE, the amazing new preworkout from Optimized Elite! What does niacin do? Like the other B vitamins, B3 helps our bodies convert the food we eat into usable fuel. More specifically, it also helps the body to produce key sex hormones as well as stress-related hormones in the adrenal glands and other parts of the body. Apart from the standard form of the vitamin, there are other forms, niacinamide and inositol hexanicotinate, but it should be noted that these have different effects from the standard vitamin. Vitamin B3 is one among eight B vitamins. ![]()
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